Arlington Professional Fire Fighters
IAFF Local 1329
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    November 28, 2020
  • IAFF Work Life Balance in the Fire Service
    Updated On: Jun 06, 2020

    On May 28, 2020 the IAFF Center of Excellence hosted a 1 hour online conference about Work Life Balance in the Fire Service. The below items are resources for topics that were discussed.

    Meditation and Progressive Muscle Relaxation: 

    https://bit.ly/HealthlineMeditationApp

    https://bit.ly/MuscleRelaxationVideo

    https://bit.ly/UMGuideMuscleRelaxation

    Restorative Yoga: 

    https://bit.ly/RestorativeYogaVideo

    Daily Mood Tracker App for Increased Emotional Awareness: 

    https://daylio.webflow.io/

    More Info on Cognitive Distortions:

    https://bit.ly/CognitiveDistortions1

    More Info on Radical Acceptance: 

     https://bit.ly/RadicalAcceptanceDBT

    Resources for spouses: 

    Books:

    • “I Love a Fire Fighter: What the Family Needs to Know” By Ellen Kirschman
    • “Fully Involved: A Guide for Being In A Relationship with a Fire Fighter” By Mynda Ohs, PhD
    • “Challenges of the Fire Fighter Marriage” By Anne Gagliano

    Videos:


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