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On May 28, 2020 the IAFF Center of Excellence hosted a 1 hour online conference about Work Life Balance in the Fire Service. The below items are resources for topics that were discussed.
Meditation and Progressive Muscle Relaxation:
https://bit.ly/HealthlineMeditationApp
https://bit.ly/MuscleRelaxationVideo
https://bit.ly/UMGuideMuscleRelaxation
Restorative Yoga:
https://bit.ly/RestorativeYogaVideo
Daily Mood Tracker App for Increased Emotional Awareness:
https://daylio.webflow.io/
More Info on Cognitive Distortions:
https://bit.ly/CognitiveDistortions1
More Info on Radical Acceptance:
https://bit.ly/RadicalAcceptanceDBT
Resources for spouses:
Books:
- “I Love a Fire Fighter: What the Family Needs to Know” By Ellen Kirschman
- “Fully Involved: A Guide for Being In A Relationship with a Fire Fighter” By Mynda Ohs, PhD
- “Challenges of the Fire Fighter Marriage” By Anne Gagliano
Videos:
-
Dawn Roy and husband discussing PTSD
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